SWIM The 3.8km swim will start at 04.00 at Lake Phewa, Pokhara. This will be a night swim.
The lake temperature is an average 14-15 degrees Celsuis.
BIKE The 175km bike course is on asphalt roads but is not suitable for TT bikes.
Total elevation gain is 5,300m. T1 is at 800m altitude and T2 is at the highest point at 1,740m.
RUN The run is 43km, starting at 1,740m.
It is entirely off-road and will climb to a turnaround at 4,000m in front of the spectacular Annapurna mountain range, before descending to the finish at a remote homestay village at 1,400m.